Swimming, Triathlon, Rowing, Military and Family

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High School Rowing

2004 and 2005 Victoria Championships

John sets Canadian Record 1500m Free (Long Course)

RMC Class of 76 (and Mike Ellis) at Peach Triathlon

Escape From Alcatraz Triathlon

NavyMasters Swim Team

The NavyMasters Swim Team swims out of the Naden Athletic Centre every Monday/Wednesday/Friday from 06:00 to 07:30

Excellent Coaching

Iain Meredith, Alex Cape, Tiffany Eygenraam, Dylan Ross, Sam Kehler and John McManus

Compete in Swim Meets

The Team competes in Masters meets in BC and the Canadian Armed Forces Nationals

Learn all Strokes

We swim butterfly, backstroke, breaststroke and freestyle

Triathlon Preparation

Lots of distance freestyle to prepare for triathlong season

John vs Keith Battles

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Battle #1 Keith's interview on John at March 2004 Victoria Masters

Battle #2 John's interview on 1500 Free at May 2004 Nationals

Battle #3 Keith's interview at June 2004 NavyMasters Meet

Battle #4 Keith discusses the 2005 Breaststroke races

Battle #5 Keith and John's interview at Mar 05 Victoria Masters

Battle #6 Keith and John's performance at May 2005 BC Provincials

Battle #7 Keith and John's performance at 2005 Nationals

Battle #8 Keith and John's Jan 2007 battle in Duncan

Battle #9 Keith and John's May 2008 battle in Kamloops

Battle #10 Keith and John's Nov 2008 200 Fly battle in Nanaimo

Battle #11 Keith and John June 2011 Victoria Half Iron - Elk Lake